Upcoming Triathlons:

Ironman Estonia (Tallinn)
Aug 3rd, 2019
Goals: Qualify for International Championships in Kona. Top 4 in age group.
Time needed:
9:00:00
Swim: :54
Bike: 4:30:00
Run: 3:30:00

Triathlons to date:

Ironman Copenhagen, Aug 19, 2018.
12:29:16
Swim: 1:17:23
Bike: 6:13:20
Run: 4:46:06

NYC Triathlon:
2014: 2:53:34
2015: 2:44::34
2016: 2:49::27

London Triathlon:
2018: 3:02:00
2017: 2:59:03

70.3 Ironman Raleigh:
Time: 6:55:57
Swim:1:01:43
Bike: 3:01:54
Run: 2:39:11

When I don’t feel like working out, I watch videos to psych myself up. Here is the playlist I use.